This may seem like a pretty easy one but any sort of noise can startle you awake and disrupt your sleep patterns. Partying neighbours, snoring, loud traffic can all be causes of noise pollution in the bedroom that can prevent […]
Finding the right pillow to suit your sleeping position and body shape is an extremely important and personal choice. Pillow technology has moved in great leaps and bounds in recent years and pillows vary greatly in size, thickness, material and […]
A high-quality mattress or mattress topper is extremely important for a restful night’s sleep. Having the wrong mattress can create a number of problems that disturb your sleep, including allergies, sweating, back and neck pain. If you’re experiencing any of […]
Over the next few months we’ll be sharing some of our our best sleep hacks. If you’re sick and tired of feeling tired all the time, then these sleep hacks will go a long way to helping you improve your […]
Snoring can cause many health hazards that will not only affect your sleep, but your relationships. The most common health issues involve the heart, with stroke and arrhythmia being highly prevalent. Snoring can also lead to frequent headaches and nocturia. The type of snoring remedy you choose will depend on what works best for you.